Sight, hearing, taste, smell and touch. These are your 5 traditional senses, all of which can in some way affect the way you sleep. As with any action or performance the difference between good (or acceptable) and great is the detail. With this in mind, please consider the way your 5 senses influence how well (or badly) you sleep. Sight It would be unusual for you to sleep with your eyes open, so you won’t actually see anything. However, physiologically you would normally sl

The benefits of sleeping properly are commonly underestimated and undervalued. We all sleep; some just do it better than others. Is it a coincidence that people who sleep well, perform better and are often found to experience more success in life? If you’re going to sleep, sleep well. Remember, sleep is to be enjoyed ‘Laugh and the world laughs with you. Snore and you sleep alone’ – Anthony Burgess ‘I had a dream I was awake, and I woke up to find myself asleep’ – Stan Laure